I normally reserve Sundays for 3 things – cooking, chilling
and eating. There’s nothing that feels nicer on a Sunday evening than snuggling
down on the sofa to watch a film along with a bowl of your favourite comfort
food. Yesterday was no different; I was craving something really hearty but
nourishing at the same time. I pretty much threw all of these ingredients
together and the end result was delicious. It tasted so much more indulgent
that it actually was, and I’m really getting the hang of making creamy sauces
using gluten free, vegan ingredients. Who says you need dairy to make a creamy
pasta sauce?!
Ingredients (serves 2)
Gluten-free pasta (I used this one from Dove Farms). Use
however much you would normally want
1 courgette cut into small chunks
1 red onion, diced
1 green onion, diced
5 stems of long-stem broccoli, cut into 1 inch chunks
4 large handfuls of spinach
2 garlic cloves, to be chopped and sprinkled on top of the
finished dishes, raw
For the sauce
3 tbsp tahini
5 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
A few drops of tamari
Juice of ½ a lemon
1 tbsp water (to thin the sauce)
Method
1. Cook the pasta for approx. 15 minutes, or until soft
2. Pan fry the courgette, onion and broccoli until they have
all softened, then add the spinach for the last couple of minutes, taking the
pan off the heat when the spinach has wilted
3. Drain the pasta and split into two bowls. Mix in half of
the sauce
4. Split the vegetables between each bowl, then add the rest
of the sauce and mix it in until all of the pasta and veggies are evenly
covered
5. Enjoy!
- Anna
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