Ingredients (Serves 1)
Pudding:
250ml almond milk
1/2 an avocado or 1 banana
Small handful of blueberries
Large handful of spinach
A few parsley leaves
A few mint leaves
1 tbsp almond butter or another nut butter
1 tbsp coconut oil
1 tbsp dessicated coconut
1 tbsp ground flaxseed
Tiny bit of honey or dash of maple syrup
1 tbsp wheatgrass powder
1 tbsp cacao powder
Additional optional powders: 1 tbsp hemp protein/ maca/ spirulina/ baobab
1 tsp of ground cinnamon
1 tsp of ground turmeric
1 tsp of ground ginger
3 tbsp chia seeds
Toppings (all are optional)
3 tbsp rolled oats
1 tbsp dessicated coconut
Very small handful of blueberries
1. Blend everything together except the chia seeds and the toppings
2. Pour the blended mixture into a glass or tupperware (it depends on whether you plan on eating it on the go)
3. Stir in the chia seeds and leave the mixture to thicken overnight
4. In the morning, top the pudding with the oats, dessicated coconut and blueberries
Try it for yourself and have a go at switching around some of the ingredients. I play with different quantities every day just to keep things different. Lastly, enjoy! It's my favourite meal of the day - and for good reason.
- Anna

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